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多个睡眠维度与青少年肥胖之间的关系:系统性审查

Emma Louise Gale1, Andrew James Williams1, Joanne E Cecil1

  • 1School of Medicine, Population and Behavioural Sciences, University of St Andrews, St Andrews, KY16 9TF, UK.

Sleep medicine reviews
|November 29, 2023
PubMed
概括

青少年的睡眠不良习惯和晚睡时间与更高的肥胖率有关. 改善睡眠卫生和调整时间表与自然时间型相一致,可能有助于减少青少年肥胖.

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