老年日本人的各种活动类型与身体虚弱之间的关联:一个横截面研究
Tsubasa Yokote1, Harukaze Yatsugi2, Tianshu Chu1
1Department of Behavior and Health Sciences, Graduate School of Human-Environment Studies, Kyushu University, Fukuoka, 819-0395, Japan.
BMC geriatrics
|November 29, 2023
概括
参与中度至剧烈的体力活动 (MVPA) 或结合任何两种或多种体力活动,可显著降低老年人身体虚弱的风险. 这凸显了多样化的炼习惯对于健康老龄化的重要性.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 身体活动被认为有助于预防身体虚弱.
- 然而,针对脆弱性最有效的具体类型和活动组合仍然不清楚.
- 这项研究的重点是社区生活的日本老年人.
研究的目的:
- 研究运动习惯,社会参与和中度至强度体力活动 (MVPA) 与身体虚弱之间的关联.
- 为了确定哪些活动,单独或组合地进行,与较低的身体虚弱风险最为密切相关.
主要方法:
- 一项对831名日本老年人的横截面研究.
- 使用Fried等人评估的身体脆弱性. 标准. 标准. 标准. 标准. 标准. 标准. 标准.
- 参与者根据运动习惯,社会参与和MVPA水平分为八组.
- 用于检查关联的物流回归分析.
主要成果:
- 身体虚弱前+虚弱的患病率在不同组之间有所不同,从74.8% (没有) 到38.0% (所有活动).
- 单单适度至剧烈的体力活动 (MVPA) 与显著降低风险有关.
- 两个或两个以上活动的组合 (例如,运动+MVPA,社交+MVPA,所有) 与没有活动相比显著降低了风险.
结论:
- 居住在社区的老年人从事MVPA或两种或更多体育活动的组合表明体力疲弱和身体脆弱的风险较低.
- 这些发现强调了多面体育活动对维持老年人身体功能的好处.
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