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Updated: Jun 28, 2026

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在使用移动应用程序的女性中探索盆地肌肉训练的坚持:范围审查

Rosie C Harper1,2,3, Sally Sheppard1,3, Carly Stewart4

  • 1Faculty of Health and Social Sciences, Bournemouth University, Bournemouth, United Kingdom.

JMIR mHealth and uHealth
|November 30, 2023
PubMed
概括

使用数字提示和线索的移动应用程序可以提高女性对盆地肌肉训练 (PFMT) 的坚持. 这次范围审查发现,机会是目标的核心行为,导致更高的PFMT遵守率.

关键词:
坚持性 坚持性改变行为 改变行为移动健康 移动健康 移动健康 移动健康移动应用程序 移动应用程序骨盆地肌肉训练是为了训练骨盆地肌肉.女人 女人 女人 女人 女人

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The muscles of the pelvic floor and perineum are crucial for supporting the pelvic organs, controlling continence, and aiding in sexual function, childbirth, and core stability. They are typically divided into the superficial perineal layer and the deep pelvic floor layer.
Perineal Layer
The perineum is a diamond-shaped area below the pelvic diaphragm, divided into an anterior urogenital triangle that contains the external genitals and a posterior anal triangle housing the anus. The urogenital...