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Updated: Jul 9, 2025

Autonomic Function Following Concussion in Youth Athletes: An Exploration of Heart Rate Variability Using 24-hour Recording Methodology
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Autonomic Function Following Concussion in Youth Athletes: An Exploration of Heart Rate Variability Using 24-hour Recording Methodology

Published on: September 21, 2018

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脑震荡后每周炼超过150分钟与睡眠质量改善有关

David R Howell1, Mathew J Wingerson, Katherine L Smulligan

  • 1Author Affiliations: Sports Medicine Center (Drs Howell and Wilson, Mr Wingerson, and Ms Magliato) and Pediatric Sleep Center (Dr Simon), Children's Hospital Colorado, Aurora; and Departments of Orthopedics (Drs Howell, Smulligan, and Wilson, Mr Wingerson, and Ms Magliato) and Pediatrics (Drs Simon and Wilson), University of Colorado School of Medicine, Aurora.

The Journal of head trauma rehabilitation
|November 30, 2023
PubMed
概括

大量的有氧运动 (每周超过150分钟) 在脑震荡后显著改善了青少年的睡眠质量. 这一发现表明,每周超过150分钟的运动有助于脑震荡恢复和睡眠.

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