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在中国成年人中,体力活动与血压之间的剂量反应关系:一项全国性的横截面研究

Tianjia Guan1, Man Cao1, Congyi Zheng2

  • 1School of Health Policy and Management.

Journal of hypertension
|December 1, 2023
PubMed
概括

在中国成年人中,定期的体力活动显著降低了血压 (BP) 和高血压风险. 总体体力活动 (TPA) 在2000-4000MET-min/week之间观察到降低血压的最佳益处,更高的频率和更短的持续时间产生更好的结果.

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