多关节奇特训练对肌肉功能的影响,与水上平衡训练相结合:最小剂量,混合训练研究
Cassidy Weeks1,2, Brennan J Thompson1,2, Steven B Spencer1,2
1Kinesiology and Health Science Department, Utah State University, Logan, USA.
Journal of musculoskeletal & neuronal interactions
|December 1, 2023
概括
最小剂量异常超负荷训练提高了力量和深度跳跃性能. 然而,在6周后,添加水生浮力计并没有进一步增强这些肌肉功能结果.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
背景情况:
- 众所周知,古怪的超负荷训练可以增强肌肉力量和性能.
- 水上压力计训练为开发爆炸力提供了一种低影响的替代方案.
- 最小剂量训练范式的目标是最大限度地利用减少训练量来获得益处.
研究的目的:
- 为了比较特异性训练与联合特异性训练和水中压力计训练的效果.
- 为了研究对肌肉功能,性能指标和疼痛的影响.
- 在最低剂量培训框架内评估这些影响.
主要方法:
- 二十五名参与者被随机分为只有异常 (ECC) 或异常加水生平流量 (ECC + AQP) 组.
- 两组都接受了为期6周的培训,ECC+AQP每周进行一次额外的水生浮力测量.
- 评估肌肉功能 (异心和同度强度,跳跃高度,冲刺时间) 和疼痛.
主要成果:
- 无论是ECC和ECC + AQP组,都显示出异常强度和深跳高度的显著改善.
- 在两组中都观察到同位体强度的适度改善.
- 对于包括肌肉疼痛在内的任何测量变量,两组之间没有发现显著差异.
结论:
- 最小剂量异常超负荷训练有效提高力量和跳跃性能.
- 结合最小剂量的水生平流体训练,与只有异常训练相比,对肌肉功能结果没有额外的好处.
- 这些发现表明,仅仅是异常过载就足以在最低剂量协议内改善这些特定性能指标.
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