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在精英女足球运动员中,足够的比赛间隔

Trevor C Chen¹, Tai-Ying Chou², Kazunori Nosaka³

¹Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei City, Taiwan.

Journal of sports science & medicine

|December 4, 2023

概括

在足球比赛之间休息两天以上可以最大限度地减少肌肉损伤和疲劳. 女足球运动员的最佳恢复需要在强烈的比赛之间至少三天才能保持表现.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
足球表现分析足球表现分析

背景情况:

足球涉及重复高强度间歇性运动,导致肌肉损伤和疲劳.
了解比赛之间的最佳恢复间隔对于女运动员的表现和健康至关重要.

研究的目的:

为了比较模拟足球比赛之间的不同恢复间隔 (1,2,3,4天) 对女性球员肌肉损伤和表现的影响.
为了确定减轻累积疲劳和肌肉损伤所需的最低恢复期.

主要方法:

十三名训练有素的女大学足球运动员完成了三次90分钟的洛格伯勒间歇式穿测试 (LIST),并进行了平衡的恢复间隔 (1,2,3,4天).
肌肉损伤标志物 (MVC-KE,疼痛),表现 (Yo-Yo IR1) 和生理指标 (心率,乳酸,度,托波宁T) 在测试前,测试期间和测试后最多五天被评估.
在四个间隔条件之间进行了统计比较.

主要成果:

在第三次LIST中覆盖的总距离与1天和2天的间隔相比,与3天和4天的间隔相比,1天和2天的间隔显著更短.
肌肉损伤标志物 (例如,减少MVC-KE) 和性能下降 (例如,减少Yo-Yo IR1) 与1天和2天的间隔相比,在3天和4天的恢复间隔时明显较小.
当比赛在连续几天或每隔一天进行时,疲劳和肌肉损伤累积显著.

结论:

连续几天或者只休息一天进行模拟足球比赛会导致女性球员的肌肉损伤和表现下降.
建议在足球比赛之间进行三天或更长的恢复间隔,以尽量减少累积疲劳和肌肉损伤,从而优化表现.
这些发现对女足的训练负载管理和安排有影响.

关键词:

在30米的跑道上,有30米的跑道.90分钟的洛夫堡间歇式航天飞机试验.约约间歇性恢复测试1级的测试反运动跳跃跳跃.肌肉损伤肌肉损伤肌肉损伤

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