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Updated: Jul 9, 2025

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关于高强度功能训练对心脏代谢健康的频率剂量影响的初步调查

Leslie E Smith1, Gary P Van Guilder1, Lance C Dalleck1

  • 1Recreation, Exercise and Sport Science Department, Western Colorado University, Gunnison, CO, USA.

Journal of sports science & medicine
|December 4, 2023
PubMed
概括

每周进行一次,两次或三次的高强度功能训练 (HIFT) 显著改善了成人心脏代谢标志物和代谢综合征严重程度. 这种炼既令人愉快又可持续,为对抗代谢综合征提供了一种可行的策略.

关键词:
胰岛素是一种胰岛素.脂质 脂质 脂质 是一种代谢综合征是代谢综合征的一种.通风器的门值.

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