自我报告的睡眠状况和影响因素:中国的一项基于网络的全国横截面调查
Wanxin Zhang1, Min Yu1, Ying Xu1
1Oral Center of Sleep Disordered Breathing, Peking University School and Hospital of Stomatology, Beijing, PR China.
Annals of medicine
|December 4, 2023
概括
一项全国性调查显示,只有12.36%的中国成年人获得了"良好的睡眠",这取决于持续时间,时间和质量. 社会经济地位和个人睡眠卫生显著影响睡眠质量.
科学领域:
- 睡眠医学 睡眠医学
- 公共卫生 公共卫生
- 流行病学 流行病学
背景情况:
- 睡眠是一个基本的生物过程,对整体健康和福祉至关重要.
- 了解人口水平的睡眠模式对于制定有针对性的公共卫生干预措施至关重要.
- 之前的研究已经强调了不同的人口和地区的睡眠时间和质量的差异.
研究的目的:
- 调查中国人口自我报告的睡眠时间,睡眠时间和睡眠状态.
- 确定影响中国成年人睡眠模式和"良好的睡眠"的因素.
主要方法:
- 一项基于网络的横截面调查于2022年进行,收集了来自中国31个省份的8970个有效答案.
- 用一个全面的问卷来评估自我报告的睡眠习惯,问题和质量.
- 多变量逻辑回归被用来分析影响睡眠模式和"好睡眠"的因素.
主要成果:
- 大多数参与者 (55.13%) 报告每晚睡眠时间少于7小时,只有12.36%的人符合"良好的睡眠"标准.
- 失眠症状 (46.80%) 和打问题 (21.54%) 的患病率显著.
- 睡眠时间和质量受到年龄,性别,社会经济地位,地理位置和睡眠等生活方式因素的影响.
结论:
- 该研究提供了中国人口的全面睡眠概况,表明普遍存在低于最佳的睡眠.
- 社会经济地位和个人睡眠卫生习惯都是实现"良好的睡眠"的关键决定因素.
- 研究结果强调,需要采取公共卫生举措,改善中国各地的睡眠健康.
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