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Updated: Jul 9, 2025

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在同时进行下肢炼计划时,对第二次运动的乳酸反应不会减少

Hayato Tsukamoto1,2, Tadashi Suga3,4, Kento Dora5

  • 1Faculty of Sport Sciences, Waseda University, 2-579-15 Mikajima, Tokorozawa, Saitama, 359-1192, Japan. hayato.tsukamoto@aoni.waseda.jp.

Scientific reports
|December 4, 2023
PubMed
概括

重复的中等强度有氧运动 (MIAE) 降低了血液中的乳酸盐水平. 然而,将MIAE与抵抗运动 (RE) 结合起来并不会减少乳酸积累,无论运动顺序如何.

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