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对干预计划进行比较,以改善活跃女性的干部稳定性
Kate Schwartzkopf-Phifer1, Katie Whetstone1, Mark Marchino1
1Department of Physical Therapy University of Evansville.
International journal of sports physical therapy
|December 5, 2023
概括
一个新的炼方法来稳定干部 (NEATS) 计划和 Pilates 改善了活跃女性的干部稳定性表现. 这些程序显示了可比的有效性,表明它们对增强核心强度的实用性.
科学领域:
- 运动科学 运动科学
- 运动学 运动学
- 运动医学 运动医学
背景情况:
- 干部稳定性推高表现 (TSPU) 显示,与男性相比,女性在整个寿命中存在差异.
- 功能运动屏幕 (FMSTM) 是评估TSPU的常用工具.
研究的目的:
- 为了比较一种新的炼方法来稳定干部 (NEATS) 程序与TSPU的标准Pilates在活跃的女性 (18-45岁) 中.
- 为了确定NEATS是否比Pilates更能提高干部稳定性.
主要方法:
- 一项随机对照试验在8周内进行.
- 参与者被分配到NEATS或Pilates组,进行盲目的评估.
- 评估包括FMSTM,Y平衡测试和握力.
主要成果:
- 在NEATS (41%) 和Pilates (42%) 组之间,TSPU通过率没有显著差异.
- 两组都在TSPU和复合分数上表现出显著的改善.
- 皮拉提斯小组在Y平衡测试下四分之一中表现出小组内改善.
结论:
- 对于活跃的女性来说,NEATS计划和Pilates计划在干部稳定性方面提供了可比的改善.
- 这两种炼方式都可以有效地利用,以提高干部稳定性.
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