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Updated: Jul 9, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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一种含有碳水化合物的子单 Ester 改善了运动后的认知指标,但并没有改善受过训练的女性的表现

Hunter S Waldman1, Eric K O'Neal1, Gaven A Barker1

  • 1Department of Kinesiology, University of North Alabama, Florence, AL.

Medicine and science in sports and exercise
|December 5, 2023
PubMed
概括

单与碳水化合物 (KME + CHO) 改善了受过训练的女性的认知功能,但没有提高骑自行车的表现. 这项研究研究了KME + CHO与单独碳水化合物的对身体和认知结果的影响.

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