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Updated: Jul 9, 2025

Induction and Assessment of Exertional Skeletal Muscle Damage in Humans
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长链欧米茄-3脂肪酸补充剂和运动诱导的肌肉损伤:EPA还是DHA?

Jeffery L Heileson, Dillon R Harris1, Sara Tomek2

  • 1Department of Health, Human Performance and Recreation, Baylor University, Waco, TX.

Medicine and science in sports and exercise
|December 5, 2023
PubMed
概括

酸 (EPA) 或酸 (DHA) 补充剂有助于运动后的肌肉恢复. 结合EPA和DHA并没有显示出明显的好处,可能会削弱个体效应.

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