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Updated: Jul 9, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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在家进行高强度间歇训练可以改善心肺健康:系统性审查和元分析

Katsunori Tsuji1, Yosuke Tsuchiya2, Hisashi Ueda3

  • 1Sports Research Center, Hosei University, 4-1 Kizukiomachi Nakahara, Kawasaki, Kanagawa, 211-0031, Japan. katsunori.tsuji.78@hosei.ac.jp.

BMC sports science, medicine & rehabilitation
|December 5, 2023
PubMed
概括

在家进行高强度间歇训练 (HIIT) 与不运动相比,显著改善心肺健康. 它的有效性与实验室 HIIT 和适度强度持续训练 (MICT) 对健康成年人和患者的有效性相当.

关键词:
有氧能力有氧能力.心脏功能是如何工作的心血管疾病的心血管疾病高强度间歇性训练是一种高强度的间歇性训练.在家做炼的方法在VO2峰值之后.

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