探讨退伍军人,新手和退学学员的炼坚持和生活质量
Maor Gabay1,2, Ofer Levi3, Simona Petracovschi1
1Faculty of Physical Education and Sports, West University of Timișoara, Timisoara, Romania.
Frontiers in sports and active living
|December 6, 2023
概括
了解身体活动的坚持是有效训练计划的关键. 诸如训练频率,运动类型 (最好是抵抗训练) 和个人目标 (受年龄和性别的影响) 等因素显著影响了坚持和生活质量.
科学领域:
- 运动科学 运动科学
- 行为医学是一种行为医学.
- 公共卫生 公共卫生
背景情况:
- 坚持体育活动对于整体健康和福祉至关重要.
- 影响坚持的因素在不同的学员群体 (退伍军人,新手,学) 之间有所不同.
研究的目的:
- 识别和分析影响不同学员群体坚持体育活动的因素.
- 检查培训变量,个人特征和坚持之间的关系.
- 调查守对学员生活质量的影响.
主要方法:
- 总共有460名来自以色列运动社区的参与者进行了调查.
- 参与者包括老兵,新手和学者.
- 通过问卷 (自我报告习惯指数,运动坚持评分表,世卫组织生活质量表) 收集的数据,人口统计信息和体育活动细节.
主要成果:
- 经验丰富的实习生比初学者更频繁地接受训练 (3.95对2.93每周单位).
- 与弹性和有氧训练相比,抵抗训练显示了更高的坚持率.
- 年龄和性别显著影响了培训目标,老年人和女性有不同的偏好.
结论:
- 身体活动的坚持受自我效能,训练频率,习惯形成和运动类型的影响.
- 应纳入抵抗训练,以增强坚持.
- 考虑到年龄,性别和个人目标的个性化训练计划对于持续的体力活动至关重要.
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