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Updated: Jul 9, 2025

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外部焦点影响跳表现:专注于不同的目标和指令词

Yuki Furuhashi1, Yusuke Hioki2, Hirohiko Maemura3

  • 1Graduate School of Comprehensive Human Sciences, University of Tsukuba, Ibaraki, Japan.

Journal of human kinetics
|December 6, 2023
PubMed
概括

外部对焦指令可以提高跳下跳下 (DJ) 的性能. 具体的措辞至关重要;指令最大限度地减少接触时间 (CT) 缩短了CT,同时最大限度地提高跳跃高度 (JH) 指令增加了JH.

关键词:
注意力关注焦点策略策略生物力学 生物力学运动学的动力学.压力测量培训 压力测量培训拉伸-缩短周期的周期.

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