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Updated: Jul 9, 2025

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启发性肌肉训练对女性手球运动生理性能变量的影响

Andrés Santiago Parodi-Feye1, Álvaro Daniel Cappuccio-Díaz1, Carlos Alberto Magallanes-Mira1

  • 1Department of Physical Education and Sport, Superior Institute of Physical Education, University of the Republic (Udelar), Montevideo, Uruguay.

Journal of human kinetics
|December 6, 2023
PubMed
概括

在精英女手球运动员中,八周的启发性肌肉训练 (IMT) 并没有显著改善呼吸功能或最大氧气吸收. 培训是可行的,但没有显示出明确的绩效益.

关键词:
权力 呼吸 呼吸有氧能力有氧能力.在手球比赛中,手球.启发性肌肉训练是一项激发性肌肉训练.

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