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愿力量与青年同在:终身发展的基本力量
Avery D Faigenbaum1, Nicholas A Ratamess1, Jie Kang1
1Department of Kinesiology and Health Sciences, The College of New Jersey, Ewing, NJ.
青少年的身体健康状况正在下降,增加神经肌肉功能障碍的风险. 早期的抵抗训练对于发展力量,运动技能和终身体力活动参与至关重要.
科学领域:
- 运动科学 运动科学
- 儿科健康 儿科健康
- 运动医学 运动医学
背景情况:
- 当代年轻人身体健康的明显下降是显而易见的.
- 儿童和青少年的体力减弱会导致神经肌肉功能障碍,运动对健康的益处也会减少.
- 迫切需要尽早参与力量建设活动,以支持发展.
研究的目的:
- 为了突出年轻人的身体健康状况下降.
- 强调儿童和青少年抵抗训练的重要性.
- 倡导青年力量培训战略的概念转变.
主要方法:
- 该研究使用"身体发展的冰山"比喻来解释肌肉力量的影响.
- 它回顾了力量对运动技能和身体能力的顺序和累积影响.
- 分析的重点是对基本运动模式的阻力技能的必要性.
主要成果:
- 年轻人明显比前几代人软弱.
- 较低的体能水平增加了神经肌肉问题的可能性.
- 抵抗训练提供了多益的益处,增强了整体的身体能力和运动能力.
结论:
- 早期接触抵抗训练对于年轻人的发展至关重要.
- 整合力量建设活动可以提高运动技能和身体能力.
- 为了打击身体不活动和相关的健康问题,需要转向优先考虑青少年抵抗训练的范式转变.
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