惊喜与快乐:大学生自我伤害的非正式与正式正念的反应
Julia Petrovic1, Julia M Milad1, Jessica Mettler1
1Department of Educational and Counselling Psychology, McGill University.
Psychological services
|December 7, 2023
概括
非正式的正念练习对大学生具有非自杀性自我伤害 (NSSI) 非常可接受. 这种方法可以增强这种人群的情绪调节和压力管理.
科学领域:
- 心理学 心理学 心理学
- 心理健康 心理健康
- 正念研究 研究正念研究
背景情况:
- 非自杀性自我伤害 (NSSI) 涉及无自杀意图的故意组织损伤.
- 正念被用于大学压力管理,可能有助于学生与NSSI历史.
- 患有NSSI的学生可能对正式与非正式的正念实践有不同的反应.
研究的目的:
- 质量地探索大学生之间不同正念实践的可接受性与NSSI的历史.
- 了解学生的偏好和经验与正式 (身体扫描,坐禅) 和非正式的正念.
主要方法:
- 36名拥有近期NSSI历史的大学生参加.
- 在短暂的正念练习后,进行了一次半结构化的采访.
- 用于采访成绩单的反思性主题分析.
主要成果:
- 学生们对正念有误解,但发现实践很容易执行.
- 非正式的正念练习主要导致了有利的身体和心理体验.
- 非正式的实践独特地激发了喜悦和惊喜的感觉.
结论:
- 非正式的正念练习对于NSSI的大学生来说是非常可以接受的.
- 临床医生应该强调非正式的正念在这一群人的干预.
- 非正式的练习可以支持情绪调节和定期的正念参与.
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