身体活动对久坐的人的执行功能:随机对照试验的系统审查和元分析
Shudong Tian1, Zhide Liang2, Fanghui Qiu2
1School of Physical Education, Shandong University, Jinan, 250061, China.
PloS one
|December 7, 2023
概括
定期的体力活动可以促进执行功能 (EF),如静坐的人的抑制控制和工作记忆. 长时间干预和老年人的好处更为明显.
科学领域:
- 神经科学是一个神经科学.
- 认知心理学 认知心理学
- 运动科学 运动科学
背景情况:
- 久坐不动的生活方式普遍存在,影响认知健康.
- 在久坐人口中,身体活动对执行功能 (EF) 的确切影响需要进一步阐明.
- 现有研究提出了关于身体活动在增强EF方面的作用的混合发现.
结论:
- 身体活动对久坐不动的人的执行功能有积极的影响.
- 福利是EF内的特定领域,并根据干预时间,会议持续时间和参与者的年龄进行调节.
- 这些发现支持有针对性的体育活动干预措施,以改善久坐人口的认知功能,特别是老年人.
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