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只是跑步:开发基于理论的激励在线干预,以促进持续的跑步参与

Chloe T Blacket¹, Joel T Fuller², Hunter Bennett¹

¹Alliance for Research in Exercise, Nutrition and Activity (ARENA), Allied Health & Human Performance, University of South Australia, Australia.

Psychology of sport and exercise

|December 7, 2023

概括

这项研究开发了"Just Run",一个新的在线计划,帮助新跑者保持动力并继续跑步. 该干预使用心理原则来支持长期的跑步参与及其健康益处.

科学领域:

行为科学行为科学
运动科学运动科学
数字健康数字健康

背景情况:

跑步是一种流行的体力活动,但许多新跑步者停止参与,限制了长期的健康益处.
现有的体育活动干预措施对采用产生了适度的影响,并在促进长期坚持方面取得了有限的成功.
需要有效的干预措施来支持新手跑步者的持续跑步行为.

研究的目的:

详细介绍了一种新的在线跑步干预措施"Just Run"的发展.
通过使用动机和心理策略,加强新跑者继续跑步活动.
通过基于理论的数字方法来解决促进持续运行参与的未满足需求.

主要方法:

采用了六个步骤的干预映射过程,整合了研究设计和利益相关者的意见.
咨询了关键利益相关者,包括跑步者,教练和体育活动和行为改变专家,以改进.
该干预措施是使用研究设计的组合开发的,重点是动机和心理原则.

主要成果:

"只是运行"的干预包括十个在线模块,在十二周内交付,结合视频,见证和活动.
确定了促进持续跑步的关键主题,包括目标设定,自我效能,内在动机,社会支持和障碍管理.
可用性测试证实了教育内容对目标群体的质量和适用性.

结论:

"只是运行"是一个强大的,基于理论的在线干预,与利益相关者的投入一起开发,以改善运行持续性.
这项干预措施解决了在支持新跑者保持其活动水平方面存在的关键差距.
需要进一步的研究来评估"Just Run"在更广泛的社区中的实施和有效性.

关键词:

改变行为,改变行为.进行干预映射.动机动机动机在线干预是在线干预.跑步跑步跑步跑步

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