使用城市森林治疗抑郁症患者症状的基于移动的森林治疗计划的影响
Poung-Sik Yeon1, In-Ok Kim2, Si-Nae Kang2
1Department of Forest Sciences, Chungbuk National University, Cheongju 28644, Republic of Korea.
Healthcare (Basel, Switzerland)
|December 8, 2023
概括
移动森林疗法显著降低了抑郁症症状,改善了睡眠质量,并缓解了患者的身体不适. 这种非药物干预对心理健康治疗有希望.
科学领域:
- 环境心理学 环境心理学
- 临床心理学 临床心理学
- 数字健康数字健康
背景情况:
- 抑郁症是一种普遍的心理健康状况,需要有效的非药物治疗.
- 基于移动的干预提供了治疗支持的可访问途径.
- 森林疗法 (Shinrin-yoku) 被公认为具有潜在的心理健康益处.
研究的目的:
- 评估基于移动的森林治疗计划在缓解抑郁症症状方面的有效性.
- 评估该计划对抑郁患者睡眠质量和身体症状的影响.
主要方法:
- 进行了一项随机对照试验,44名参与者 (23名干预者,21名对照者).
- 实验小组参与了城市森林的6个会话的基于移动的森林治疗计划.
- 测量了抑郁症 (MADRS),睡眠质量 (PSQI) 和身体症状 (PHQ-15).
主要成果:
- 在干预组 (21.48至7.13) 观察到蒙哥马利-阿斯伯格抑郁评分表 (MADRS) 评分的显著降低.
- 匹兹堡睡眠质量指数 (PSQI) 的得分显著改善 (19.78至14.48).
- 患者健康问卷-15 (PHQ-15) 的得分也显示出显著的改善 (9.87至7.57).
结论:
- 基于移动的森林治疗是一种有效的非药物干预,可以减少抑郁症症状.
- 该计划对睡眠质量和与抑郁症相关的身体症状产生了积极的影响.
- 这种方法为患有抑郁症的人提供了一个可扩展和可访问的治疗选择.
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