运动员可以从增加EPA和DHA摄入中受益 - - 评估证据
Maja Tomczyk1, Jeffery L Heileson2,3, Mirosław Babiarz4
1Department of Biochemistry, Gdansk University of Physical Education and Sport, 80-336 Gdansk, Poland.
Nutrients
|December 9, 2023
概括
运动员可能无法从饮食中获得足够的eicosapentaenoic acid (EPA) 和docosahexaenoic acid (DHA). 补充剂提供了一种可靠的方式来获得这些有益的欧米茄-3脂肪酸,以改善健康和表现.
科学领域:
- 营养科学 营养科学
- 运动医学 运动医学
- 生物化学 生物化学
背景情况:
- 脂肪鱼和某些藻类是omega-3多不和脂肪酸 (n-3PUFA) 的主要来源,特别是eicosapentaenoic acid (EPA) 和docosahexaenoic acid (DHA).
- 由于它们在炎症控制,神经系统功能,肌肉恢复和训练适应方面的作用,EPA和DHA对运动员至关重要.
- 对于运动员来说,饮食中摄入的EPA和DHA可能是不一致的和不足的,这引发了人们对运动员状态的担忧.
研究的目的:
- 审查EPA和DHA对运动员的健康和性能益处.
- 评估运动员EPA和DHA补充剂的疗效和考虑因素.
- 为了告知运动员如何优化他们的omega-3脂肪酸摄入量.
主要方法:
- 关于EPA和DHA与运动表现和健康有关的研究的文献综述.
- 对EPA和DHA的饮食来源和补充策略的分析.
- 综合有关EPA和DHA对运动员生理影响的当前研究.
主要成果:
- EPA和DHA在减少炎症,支持认知功能,帮助运动员肌肉修复和适应方面发挥着至关重要的作用.
- 鱼类中的水平波动和饮食选择有限凸显了运动员的潜在缺陷.
- 补充剂为运动员提供了一种一致且可行的选择,以满足他们的EPA和DHA要求.
结论:
- 运动员应该考虑EPA和DHA补充剂,以确保由于饮食限制而足够的摄入量.
- 足够的EPA和DHA水平对于支持运动表现,恢复和整体健康至关重要.
- 进一步的研究可能会探索不同运动群体的最佳补充策略.
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