高强度间歇训练计划对篮球运动员垂体功能的影响:一项随机对照试验
Recep Soslu1, Abdullah Uysal1, Meltem Devrilmez2
1Department of Coaching Education, Faculty of Sports Sciences, Karamanoglu Mehmetbey University, Karaman, Türkiye.
Frontiers in physiology
|December 11, 2023
概括
短时间的高间歇训练对篮球运动员的生理压力和垂体功能产生了积极的影响. 这项为期7周的计划改善了荷尔蒙水平和代谢标志物,表明运动员的适应情况有利.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 内分泌学 在内分泌学.
背景情况:
- 高强度间歇训练 (HIIT) 越来越多地被用于运动调节.
- 了解对HIIT的内分泌和代谢反应对于优化训练方案至关重要.
- 皮质醇和其他关键激素在生理压力和适应中起着重要作用.
研究的目的:
- 为了研究7周短时间高间隔训练计划对男性篮球运动员荷尔蒙和代谢概况的影响.
- 在实验组和对照组之间比较皮质醇,上皮质荷尔蒙 (ACTH),甲状腺荷尔蒙,副甲状腺荷尔蒙 (PTH),胰岛素和葡萄糖的变化.
主要方法:
- 一项随机对照研究涉及27名男性篮球运动员,分为实验组 (EG) 和对照组 (CG).
- 该团队接受了为期7周的间隔培训计划.
- 干预前后收集血液样本以测量各种荷尔蒙和代谢标记,并使用双向ANOVA进行反复测量.
主要成果:
- 实验组在干预后的甲状腺刺激激素 (TSH),副甲状腺激素 (PTH) 和上腺皮质激素 (ACTH) 水平显著改善,与干预前的值相比 (p=0.000).
- 在运动组 (p=0.000) 中观察到葡萄糖,胆固醇,甘油三,高密度胆固醇和水平的显著积极变化.
- 虽然对照组也显示了PTH和ACTH的一些变化,但运动组在大多数测量参数中表现出更好的结果,除了.
结论:
- 短时间的高间歇训练有利于影响篮球运动员的垂体功能参数.
- 训练计划对能量代谢调节产生积极影响,并减少与长时间炼相关的生理压力.
- HIIT可以是一个有效的训练策略,以提高运动员内分泌和代谢健康.
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