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Updated: Jul 8, 2025

Assessing the Effects of Music Listening on Psychobiological Stress in Daily Life
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Assessing the Effects of Music Listening on Psychobiological Stress in Daily Life

Published on: February 2, 2017

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任务前音乐对运动表现和相关心理生理反应的影响:对受控研究的多层次元分析进行系统审查

Slaheddine Delleli1,2, Ibrahim Ouergui3,4, Christopher Garrett Ballmann5

  • 1High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax, Tunisia.

Frontiers in psychology
|December 11, 2023
PubMed
概括

在运动前听音乐可以提高体力表现,减少疲劳. 这篇评论发现,任务前的音乐改善了完成时间,功率输出和感知到的劳动力,对男性和活跃个体有更大的好处.

关键词:
人工智能援助是 ergogenic 的援助.运动就是炼身体.动机 激励 动机音乐 音乐 音乐 音乐这是热身赛.

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