与我的大脑一起工作,而不是反对它
1Koch Institute for Integrative Cancer Research at MIT, Cambridge, United States.
eLife
|December 11, 2023
概括
一位神经分歧的科学家分享了她克服倦怠的旅程,通过重新评估在学术界管理注意力缺陷/多动症 (ADHD) 的策略. 这个个人账户为神经分离个体提供了对可持续科学事业的洞察力.
科学领域:
- 神经科学是一个神经科学.
- 科学职业发展科学职业发展
- 心理学 心理学 心理学
背景情况:
- 在科学专业人员中未被诊断的注意力缺陷/多动症 (ADHD) 可能导致适应机制不良.
- 重复的过度工作和倦怠周期是神经分化个体在苛刻的学术环境中面临的常见挑战.
研究的目的:
- 探讨一个博士后研究员与未诊断的多动症的个人经验.
- 重新评估应对日常挑战的策略,防止科学职业生涯中的倦怠.
- 为导航学术研究的神经分离科学家提供见解.
主要方法:
- 该研究采用了基于作者个人经历的反思性叙事方法.
- 分析个人工作模式及其与ADHD特征的相关性.
- 识别过度工作和倦怠的触发因素.
主要成果:
- 最初利用ADHD特征提高生产率的尝试导致了不可持续的工作习惯.
- 倦怠是未经管理的ADHD相关挑战的重要后果.
- 对长期的福祉和成功而言,改变视角和战略至关重要.
结论:
- 神经分离科学家需要量身定制的策略来壮成长,而不仅仅是生存,在他们的职业生涯.
- 重新评估工作习惯和寻求适当的支持对于预防倦怠至关重要.
- 个人叙述可以阐明有效的方法来管理科学中的神经发育差异.
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