高强度调节活动导致局部后激活性能提升和非局部性能降低.
Dominik Kolinger1, Petr Stastny1, Anna Pisz1
1Department of Sports Games, Faculty of Physical Education and Sport, Charles University, Prague, Czech Republic.
Journal of strength and conditioning research
|December 12, 2023
概括
高强度的腿部运动可以提高附近的肌肉性能,但会阻碍远处的肌肉功能. 后激活性能增强 (PAPE) 特定于在调节活动中使用的肌肉,可能会降低非涉及肌肉的性能.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 后激活性能增强 (PAPE) 描述了在条件化活动 (CA) 之后的急性性能改善.
- PAPE的特异性,特别是它是否超出了直接训练的肌肉,仍然是一个研究领域.
- 了解PAPE的局部与非局部影响对于优化训练协议至关重要.
研究的目的:
- 为了调查一条腿主导的CA (杆背) 是否会在非腿肌中诱导PAPE.
- 检查腿部CA对局部 (腿部延伸器) 和非局部 (肘部曲器,上肢动力) 性能的影响.
- 在条件化活动后区分局部PAPE和非局部性能变化.
主要方法:
- 十二名男子篮球运动员进行了CA,包括3组3-4次重复的杆背,每次60-90%的1RM.
- 在CA前和之后,使用局部化测试 (异动力膝盖曲/延伸,反运动跳跃) 和非局部化测试 (异动力肘部曲,爆炸式俯仰) 评估了表现.
- 局部化和非局部化测试协议分别在随机顺序的不同天进行.
主要成果:
- 在本地化异动力膝关节测试 (同心和偏心动作) 中,杆背CA显著提高了峰值扭矩和平均功率.
- 在非局部异常肘部曲试验中观察到峰值扭矩和平均功率的显著下降.
- 在条件化前后的措施之间,在反运动跳跃或爆炸式向上推进性能方面没有发现显著差异.
结论:
- 在腿部调节活动后的后激活性能提升似乎是直接参与运动的肌肉特异性的.
- 调节活动表明,它对不涉及肌肉的奇特收缩有抑制作用.
- 这些发现表明,虽然PAPE可以提高训练有素肌肉的性能,但它可能同时损害未训练有素肌肉群的性能.
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