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不同基于速度的训练方案对2000米划船人体表现的急性影响.

Mauricio Elias Leandro Quidel-Catrilelbún1,2, Santiago A Ruiz-Alias3,4, Felipe García-Pinillos3,4,5

  • 1Department of Sports Sciences and Physical Conditioning, Faculty of Education, Universidad Católica de la Santísima Concepción, Concepción, Chile.

Journal of strength and conditioning research
|December 12, 2023
PubMed
概括

以速度为基础的训练 (VBT) 协议,以30%的速度损失负面影响划船性能. 在VBT过程中较高的速度损失会损害最大的神经肌肉能力,影响随后的2000米划船人体表性能.

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