两种不同的软组织动员技术对男性休运动员延迟发作的肌肉痛的影响:单盲随机对照试验
Devrim Can Sarac1,2, Umut Ziya Kocak1,2, Deniz Bayraktar1,2
1Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Izmir Katip Celebi University, Izmir, Turkey.
Journal of sport rehabilitation
|December 12, 2023
概括
与被动休息相比,泡滚动和打击按摩并没有显著减少休运动员的延迟发作的肌肉疼痛 (DOMS) 症状. 这些软组织动员技术在运动后的24小时和48小时内没有显示出对疼痛或疲劳缓解的优越益处.
科学领域:
- 运动医学 运动医学
- 康复科学 康复科学 康复科学
- 运动生理学 运动生理学
背景情况:
- 软组织动员是管理延迟发作的肌肉疼痛 (DOMS) 的常见方法.
- 泡滚动和打击式按摩很受欢迎,但它们对DOMS的比较影响尚不清楚.
- 没有先前的研究直接比较泡滚动和DOMS的敲击按摩.
研究的目的:
- 为了比较泡滚动与打击按摩对年轻男性休运动员DOMS症状的急性影响.
- 为了研究两种方法和对照组之间的疼痛,疲劳和皮肤温度恢复的差异.
- 评估这些干预措施在缓解运动引起的肌肉不适方面的有效性.
主要方法:
- 一个平行,单盲,随机对照试验,涉及36名男性休运动员.
- 参与者被分配到打击按摩,泡滚筒或控制 (被动休息) 组 (每组n=12).
- 干预措施应用于运动后10分钟;疼痛,疲劳 (VAS) 和皮肤温度在基线,24h和48h时被测量.
主要成果:
- 在24或48小时内,对于疼痛或疲劳的变化,在打击按摩,泡滚筒和对照组之间没有发现显著差异.
- 皮肤表面温度的变化也显示,在任何时间点,两组之间没有显著的差异.
- 在管理DOMS症状方面,泡滚动和敲击按摩在统计学上并不优于被动休息.
结论:
- 使用泡滚筒或敲击式按摩设备的软组织动员似乎没有比被动休息提供显著的优势,以缓解休运动员的DOMS.
- 研究结果表明,当前用于DOMS管理的流行的方法可能与简单的休息相比,不能提供优越的急性益处.
- 进一步的研究可以探索不同的协议或人群,以更好地了解这些干预措施在肌肉恢复中的作用.
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