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运动强度的进展和标准,规定核心稳定性练习在年轻的身体活跃的男性:一个智能手机加速仪基于的研究
Juan R Heredia-Elvar1, Casto Juan-Recio1, Amaya Prat-Luri1
1Department of Sport Sciences, Sports Research Center, Miguel Hernández University of Elche, Alicante, Spain; and.
Journal of strength and conditioning research
|December 13, 2023
概括
这项研究使用智能手机加速度计客观测量年轻男性的核心稳定性 (CS) 运动强度. 结果表明,可以根据 lumbopelvic 姿势控制来个性化进展,以获得最佳的训练.
科学领域:
- 运动生理学 运动生理学
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
背景情况:
- 核心稳定 (CS) 运动处方通常依赖于主观标准.
- 需要客观的措施来确定CS演习的可靠强度进展.
研究的目的:
- 使用智能手机加速度计,为常见的CS练习开发客观的运动强度进展.
- 分析 lumbopelvic 姿势控制对 CS 运动强度的影响.
主要方法:
- 57名身体活跃的年轻男子使用智能手机加速度计在骨盆上进行了同位数的CS练习 (桥梁,鸟狗).
- 平均盆腔加速被计算出来,以量化运动强度和腰盆腔挑战.
主要成果:
- 运动变化,如单脚支,瑞士球使用和四肢运动显著增加了骨盆加速.
- 桥梁和鸟狗练习的具体进展被确定,与更高的强度与更大的姿势挑战有关.
结论:
- 智能手机加速度计提供了一个客观的方法来评估CS运动强度.
- 推基于 lumbopelvic 姿势控制的个性化 CS 运动处方,以获得有效的训练.
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