对公共演讲焦虑的体现策略:对Corp-Oral计划的评估
Alfonso García-Monge1,2, Santiago Guijarro-Romero1,2, Eduardo Santamaría-Vázquez3,4
1Department of Didactic of Musical, Plastic and Corporal Expression, University of Valladolid, Valladolid, Spain.
Frontiers in human neuroscience
|December 13, 2023
概括
公司口语计划有效地减少了大学生对公开演讲的焦虑. 嵌入式策略通过增加自我意识和改善情绪调节来帮助管理焦虑.
科学领域:
- 心理学 心理学 心理学
- 神经科学是一个神经科学.
- 沟通研究 沟通研究
背景情况:
- 公开演讲对于成功至关重要,但焦虑是常见的障碍.
- 这项研究评估了Corp-Oral项目,用于管理大学生对公开演讲的焦虑.
- 该程序包含了诸如身体意识,体内信息传递和模拟等技术.
研究的目的:
- 评估CORP-ORAL计划对公开演讲焦虑的影响.
- 为了调查生理和自我报告的焦虑措施的变化.
- 通过体现技术来探索减少焦虑的神经相关性.
主要方法:
- 36名大学生被随机分配到CORP-ORAL计划 (实验) 或对照组.
- 测量包括自我感知的焦虑,心率和干预前后的脑电图 (EEG).
- 脑电图分析的重点是皮层激活,前额α不对称性,以及theta/beta比率.
主要成果:
- 肉口计划显著降低了自我报告的焦虑 (33.2%) 和心率 (4.7%).
- 实验组显示在情绪调节和感官运动区域的皮质激活增加.
- 观察到前额α不对称的显著增加,表明情绪调节的增强.
结论:
- 在Corp-Oral程序中体现的策略有效地管理公开演讲焦虑.
- 通过体现技术来引导焦虑,增强了行动意识和自我感知.
- 这些发现支持使用体现方法来减轻焦虑的生理影响.
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