开罗改善了便秘妇女的肠道流动,并影响了一些肠道微生物和代谢物:一个试点研究
Yuichiro Nishimoto1, Felix Salim1,2, Yohsuke Yamauchi1
1Metagen Inc., Tsuruoka, Japan.
开的消费显著增加了便的频率,并改变了肠道微生物,如Eubacterium eligens和Ruminococcus gnavus. 这种食纤维的好处在最初便量较低的个体中最为明显.
科学领域:
- 胃肠病学 胃肠病学
- 微生物学 微生物学
- 人类营养人类营养
背景情况:
- 众所周知,食纤维可以增强肠道环境和便频率.
- 开罗是一个丰富的食物纤维和矿物质来源.
- 开罗对人类肠道环境的具体影响仍未得到充分研究.
研究的目的:
- 为了研究卷心菜消费对人类肠道环境的影响,包括微生物群和代谢组.
- 评估 kale 对便频率的影响.
- 分析肠道环境的变化和肠道排便的改善之间的关系.
主要方法:
- 进行了一项随机对照交叉试验.
- 参与者在4周内食用了开心菜或对照食物.
- 进行了肠道微生物群,新陈代谢和便频率的综合分析.
主要成果:
- kale摄入量显著增加了便频率超过4周.
- 观察到特定的肠道微生物变化,包括 Eubacterium eligens 群体的增加和 Ruminococcus gnavus 群体的减少.
- 在干预之前,经历了便频率增加后食摄入量较小的个人便量较小.
结论:
- 咖啡叶的消费积极改变了肠道微生物群的组成.
- 咖啡叶的摄入改善了肠道排便,特别是在基线便量较低的人群中.
- 开罗代表了一种有益的饮食添加剂,促进肠道健康.
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