自我同情反思性写作用于澳大利亚围产期妇女的情感调节
Bronwyn M Angus1, Lauren L Saling1, Robyn L Moffitt2
1Psychology, School of Health and Biomedical Sciences, RMIT University, Melbourne, Victoria, Australia.
Applied psychology. Health and well-being
|December 14, 2023
概括
一个简短的在线自我同情写作任务改善了围产期妇女的情绪调节,减少了负面影响,增加了自我照顾的意图. 这种可访问的干预措施对支持孕产妇精神健康有很大的希望.
科学领域:
- 心理学 心理学 心理学
- 围产期心理健康问题
- 情绪调节 情绪调节
背景情况:
- 围产期心理健康对于母亲和婴儿的福祉至关重要.
- 需要有效的,可访问的干预措施来支持围产期妇女的情绪调节.
- 自我同情与改善心理健康结果有关.
研究的目的:
- 调查简短的在线自我同情反思性写作任务对影响调节的影响.
- 评估状态的变化 - - 自我同情,积极和负面影响,以及寻求帮助的意图.
- 探索参与者的经验,并确定有助于干预的有用性因素.
主要方法:
- 一个55名澳大利亚围产期妇女的样本参与了一项自我同情的反思性写作任务.
- 国家自我同情,影响和未来寻求帮助的意图在干预前和后被测量.
- 诱导性主题分析被用来分析对干预措施有用性的定性反.
主要成果:
- 干预后立即,参与者表现出更高的自我同情和自我照顾的意图,负面影响较低.
- 自我同情的增加是由减少自我判断和过度认同以及增加共同的人性驱动的.
- 积极影响和寻求专业帮助的意图没有显著改变;75%的人认为这项任务有帮助.
结论:
- 简短的在线自我同情反思性写作是一种有希望的,可访问的干预措施,用于增强围产期妇女的情绪调节.
- 干预有效地减少了负面影响,并促进了自我照顾的意图,有助于改善应对机制.
- 研究结果表明,这种方法可以在产周期间促进心理健康.
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