针对失眠的数字认知行为治疗对重饮者的睡眠和酒精消费的影响:一项随机试点研究
Justin J Verlinden1, Mairead E Moloney2, Olga A Vsevolozhskaya3
1Department of Psychology, University of Kentucky, Lexington, Kentucky, USA.
Alcohol, clinical & experimental research
|December 15, 2023
概括
失眠的数字认知行为疗法 (SHUTi) 在试点研究中显著减少了失眠症状和重度饮酒. 这种可访问的干预措施显示出对公共健康的希望,因为它针对睡眠来减少使用酒精的风险.
科学领域:
- 睡眠医学 睡眠医学
- 成研究 研究成研究
- 数字健康干预措施 数字健康干预措施
背景情况:
- 失眠是发展酒精使用障碍 (AUD) 的重要危险因素.
- 针对睡眠障碍可能提供一种新的方法来减少有问题的酒精消费.
- 数字干预为公共卫生挑战提供了可扩展的解决方案.
研究的目的:
- 为了评估数字认知行为治疗失眠计划的有效性,使用互联网 (SHUTi) 进行健康睡眠.
- 评估SHUTi对重度饮酒和失眠患者睡眠和酒精使用结局的影响.
- 确定可访问,自主节奏的数字健康干预措施的可行性和有效性.
主要方法:
- 一项随机的,单盲试点研究,涉及70名患有失眠的重饮者.
- 参与者被分配到SHUTi计划或对照患者教育计划中.
- 睡眠和酒精使用在基线和干预后3个月和6个月被评估,使用验证的措施.
主要成果:
- 与对照组相比,SHUTi显著减少了失眠症状 (p=0.01).
- 在SHUTi组中观察到饮酒结果的显著减少 (p<0.05).
- 睡眠质量得到了趋势水平的改善 (p=0.06),没有报告任何不良事件.
结论:
- 通过像SHUTi这样的干预措施改善睡眠可以有效地减少风险人群中的危险饮酒.
- 针对失眠的数字CBT显示出作为解决AUD风险的公共卫生工具的潜力.
- 可访问的健康行为干预措施对高风险群体至关重要,并对公共卫生产生重大影响.
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