在减肥干预期间,能量摄入和消耗的个体间变化
Catarina L Nunes1, Filipe Jesus2, Gil B Rosa2
1Exercise and Health Laboratory, CIPER, Faculdade Motricidade Humana, Universidade Lisboa, Estrada da Costa, 1499-002 Cruz-Quebrada, Portugal; Atlântica, Instituto Universitário, Fábrica da Pólvora de Barcarena, Portugal.
Appetite
|December 15, 2023
概括
在减肥期间减少能量摄入量并没有导致身体活动的补偿性减少. 然而,观察到能量摄入量和消耗量的显著个体间变异,突出显示了个性化减肥干预措施的必要性.
科学领域:
- 代谢健康和肥胖研究研究.
- 人体生理学和运动科学 人体生理学和运动科学
背景情况:
- 行为适应可以影响能量平衡,特别是在减肥干预期间.
- 了解能量摄入 (EI) 和能量消耗 (EE) 之间的相互作用对于有效的体重管理至关重要.
研究的目的:
- 在减肥干预期间调查能量摄入量和体力活动变化之间的关系.
- 为了确定能量摄入和消耗对减肥反应的个体间差异.
主要方法:
- 81名参与者接受了中度的能源限制干预.
- 使用摄入平衡方法测量能量摄入量.
- 使用加速度计和算法评估了身体活动 (非运动和运动) 和能量消耗.
主要成果:
- 能量摄入量的减少与身体活动的补偿性减少或久坐时间的增加没有显著的关联.
- 在能量摄入量变化与运动持续时间和能源支出变化之间观察到负相关性.
- 在能源摄入量和能源支出反应中发现了显著的个体间变化.
结论:
- 减肥干预措施没有引起身体活动的补偿性减少,尽管能量摄入量下降.
- 能量摄入和消耗的个体间变化是减肥结果的关键因素.
- 考虑到行为补偿和个体变异性的个性化方法对于可持续的减肥结果至关重要.
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