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Updated: Jul 8, 2025

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一夜间暴露于粉红色噪音可能会危及睡眠依赖的洞察力和模式检测能力

Beverly Vickrey1, Itamar Lerner1

  • 1Department of Psychology, The University of Texas at San Antonio, San Antonio, TX, United States.

Frontiers in human neuroscience
|December 18, 2023
PubMed
概括

与预期相反,睡眠中的粉红色噪音并没有改善洞察力. 它改变了睡眠结构,减少了N1睡眠的时间,这对于获得洞察力至关重要.

关键词:
1/f 的噪声.提取规律性的提取.洞察力是一种洞察力.记忆的整合 记忆的整合减少人数任务 减少人数任务模式识别 模式识别 模式识别粉红色噪音是什么意思睡眠 睡眠 睡眠 睡眠 睡眠

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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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