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精英耐力运动员实时高铁低空训练的生理和性能影响:叙述性综述

G Bonato1,2, S P J Goodman1, Lathlean Tjh1,3,4

  • 1Exercise and Sports Science, School of Science and Technology, The University of New England, Armidale, 2350, Australia.

Current research in physiology
|December 18, 2023
PubMed
概括

现场高铁低高度训练 (LHTL) 通过刺激有益的适应来增强运动员的生理和耐力表现. 这种流行的方法涉及居住在高海拔地区,并在较低的海拔地区进行训练,以获得最佳的结果.

关键词:
高空训练是指高空训练,是指高空训练.耐力运动员的耐力运动员极端环境 极端环境人类的表现人类的表现.氧气过低是因为缺氧.

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