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随机对照试验研究力量炼对肥胖成年人胰岛素敏感性的急性影响

Luis Filipe Rocha Silva1, Bruna Caroline Chaves Garcia2, Zach A Mang3

  • 1Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys.

Journal of visualized experiments : JoVE
|December 18, 2023
PubMed
概括

力量炼可以改善肥胖成年人的胰岛素敏感性. 低体积的力量炼会显著提高胰岛素敏感性,为那些发现高体积炼具有挑战性的个人提供了一种节省时间的选择.

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