间重复剩余影响在某些速度损失完成的重复的百分比
Carlos Martínez-Rubio1, Mauricio Elías Leandro Quidel-Catrilelbún2, Andrés Baena-Raya1
1SPORT Research Group (CTS-1024), CIBIS, Research Center, University of Almería, Almería, Spain.
International journal of sports medicine
|December 18, 2023
概括
间重复休息配置不会显著改变重复估计,但存在很高的个体变化. 基于速度的训练不能确保在自由重量炼中的所有个体都能保持一致的努力水平.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 基于速度的训练 (VBT) 越来越多地用于监测训练强度.
- 间重复休息 (IRR) 持续时间可能会影响减速和执行重复之间的关系.
研究的目的:
- 调查不同反复间休息 (IRR) 持续时间对估计重复到失败的影响.
- 评估IRR对速度损失值 (VLT) 和执行的重复 (%rep) 之间的关系的影响.
主要方法:
- 18名男子使用背和长椅压力以不同强度 (65%,75%,85% 1RM) 进行了失败的设置.
- 测试了三种IRR条件:0秒 (IRR0),3秒 (IRR3) 和自选 (<5秒,SSIRR).
- 使用10%,20%和30%的速度损失值来估计重复 (Nrep) 和%rep.
主要成果:
- 在IRR配置之间没有发现Nrep或%rep的显著差异,除了特定的基准压力场景.
- 在所有IRR条件 (CV=14-79%) 中观察到Nrep和%rep的高个体间变异性.
- 个人%rep-%VLT关系比一般关系更强.
结论:
- 目前以速度为基础的方法,无论IRR如何,都不能保证个人之间一致的努力水平.
- 需要进一步的研究来完善VBT协议,以个性化训练强度.
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