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标准化与标准化对比 越野健身中的相对强度

Alejandro Oliver-López1, Adrián García-Valverde2, Rafael Sabido1

  • 1Sport Research Center, Miguel Hernandez University of Elche, Elche, Spain.

International journal of sports medicine
|December 18, 2023
PubMed
概括

个性化力量训练强度在CrossFit中使高强度和低强度组之间的表现和感知力度相等. 这种方法确保了类似的生理需求和跳跃能力,优化了所有参与者的训练.

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