冥想治疗焦虑:一种整体的治疗方法
Paige H Cork1, Lydia Elliott1, Angela Trombley1
1Western Carolina University.
概括
正念冥想为焦虑提供了一种有效,安全和低成本的初级保健治疗方法. 持续至少8周的实践可以显著改善患者的焦虑症状.
科学领域:
- 综合医学是一个整体的医学.
- 心理健康研究 心理健康研究
- 基于证据的实践.
背景情况:
- 焦虑障碍是一个重大的全球健康问题.
- 初级保健机构对于早期发现和管理心理健康状况至关重要.
- 正念冥想越来越多地被认为具有治疗潜力.
研究的目的:
- 审查支持正念冥想作为焦虑的初级保健干预的证据.
- 综合关于冥想治疗焦虑的有效性和实用性的发现.
主要方法:
- 在多个数据库中进行全面的文献搜索 (MEDLINE,CINAHL,Cochrane,PsycInfo等). ) 的情况.
- 综合审查方法来综合基于证据的信息.
- 专注于评估正念冥想对焦虑的研究.
主要成果:
- 证据支持正念冥想作为一种有效的焦虑治疗.
- 建议至少进行8周的冥想练习以获得有效性.
- 冥想是一种安全且具有成本效益的方法.
结论:
- 正念冥想是一种可行的和推的治疗焦虑在初级保健.
- 将其纳入患者护理计划可以改善焦虑管理.
- 进一步的研究可以探索长期效益和实施策略.
关键词:
焦虑是一种焦虑.呼吸冥想 呼吸冥想呼吸冥想 呼吸冥想冥想 冥想 冥想 冥想有意识的呼吸.清醒的呼吸是一种有意识的呼吸.有意识的冥想 冥想保持正念,就是正念.保持正念 呼吸 呼吸进行正念干预.正念 冥想 冥想 冥想正念技术是一种正念技术.超然冥想是一种超然冥想.冥想 冥想冥想是一种的冥想.更多相关视频
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