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Updated: Jul 8, 2025

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异动力学奇特训练对人类肩膀力量,灵活性和肌肉结构的影响 身体活跃的男性:一项初步研究

Sebastian Vetter1, Pierre Hepp2, Axel Schleichardt3

  • 1Department of Biomechanics in Sports, Leipzig University, Leipzig, Germany.

PloS one
|December 19, 2023
PubMed
概括

奇特的力量训练显著改善了肩膀外部旋转器的力量和肌肉结构,包括带的长度和体积. 这项研究强调了异常运动对旋转手腕健康和伤害预防的好处.

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