6分钟的跑步测试:成年人的验证和参考方程
Malte Leuschner1, Martin Grauduszus1, David Friesen1
1Institute of Movement and Neurosciences, Department for physical activity in public health, Deutsche Sporthochschule Köln, Köln, Germany.
International journal of sports medicine
|December 19, 2023
概括
6分钟跑步测试是一种有效和实用的实地测试,用于评估18-65岁的成年人的耐力和心肺健康状况. 它与已建立的穿运行测试有很强的相关性,为测量最大氧气吸收提供了一个更简单的替代方案.
科学领域:
- 运动生理学 运动生理学
- 心脏呼吸系统健康评估评估
- 运动医学 运动医学
背景情况:
- 直接测量心肺呼吸能力 (VO2max) 是复杂的.
- 实地测试为评估耐力提供了一个切实可行的替代方案.
- 6分钟运行测试是一种潜在的实地方法,用于估计VO2max.
研究的目的:
- 为了验证6分钟的运行测试与成年人的航天飞机运行测试.
- 为6分钟运行测试开发参考方程.
- 为了确定18-65岁成年人的规范值.
主要方法:
- 与250名健康成年人 (18-65岁) 进行交叉设计.
- 参与者完成了6分钟运行和穿运行测试.
- 测量距离,心率和穿次数;计算VO2max.
主要成果:
- 6分钟的跑步距离和航天飞机总跑步数量之间有很强的相关性 (r=0.91,p<0.001).
- 开发了两个预测模型,用于6分钟的运行测试距离.
- 在各个年龄组中建立了性别特定的规范价值.
结论:
- 6分钟的跑步测试是适用于成年人的有效和实用的实地测试.
- 它作为心肺健康的可靠间接测量.
- 提供了一种更简单的方法来估计18-65岁成年人的VO2max.
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