用于治疗运动相关脱水的口服补水饮料:系统性审查,第I部分.碳水化合物电解质溶液
Vere Borra1,2, Niels De Brier1, David C Berry3
1Centre for Evidence-Based Practice, Belgian Red Cross, Mechelen, Belgium.
Journal of athletic training
|December 20, 2023
概括
与水相比,碳水化合物电解质 (CE) 溶液可以改善运动后的补水. 商业CE饮料,特别是那些含有4%-9%碳水化合物的饮料,建议在运动员出现脱水时不提供全身食品.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 营养科学 营养科学
背景情况:
- 与运动相关的脱水很普遍,特别是在体育赛事期间.
- 目前的建议缺乏关于最佳补水饮料成分的具体指导.
- 碳水化合物电解质 (CE) 溶液是潜在的补水剂.
研究的目的:
- 系统地审查CE溶液在运动相关脱水患者的补水效果.
- 为了比较CE溶液与水的补水效率.
主要方法:
- 系统审查到2022年6月1日发布的受控试验.
- 在 MEDLINE,Embase 和 Cochrane 图书馆的数据库中进行了搜索.
- 包括比较CE溶液 (任何碳水化合物百分比) 与运动成人和儿童中的水的研究.
主要成果:
- 包括19篇文章,比较CE溶液 (0% - 9%碳水化合物) 和水.
- 在研究中存在差异,但CE解决方案显示了对补水的潜在有效性.
- 较高的碳水化合物度 (4%-9%) 似乎特别有益.
结论:
- 观察到CE饮料对水的潜在益处是为了补水结果.
- 商业CE饮料 (4%-9%或0%-3.9%碳水化合物) 是建议在运动后的补水,当整个食物是不可用的.
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