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非传统的HIIT风格的ROTC培训引发了积极的骨质和性能适应

Allen L Redinger1, Shawn M F Allen1, Samuel R Buchanan2,3

  • 1Musculoskeletal Adaptations to Aging and eXercise (MAAX) Lab, Oklahoma State University, Stillwater, OK, USA.

Journal of sports sciences
|December 21, 2023
PubMed
概括

高强度间歇训练 (HIIT) 改善了储备军官训练团 (ROTC) 学员的骨密度和力量. 这种训练风格在服役前有望改善肌肉骨健康.

关键词:
DXA DXA 是一个高强度间歇训练 高强度间歇训练在pQCTCT中使用.预备役军官训练队的训练团.硬化成硬化在其中.骨健康 骨健康

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