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睡眠前蛋白质补充剂并不能改善英国陆军新兵 (第二部分) 携带货物的恢复

Shaun Chapman1,2, Justin Roberts2, Andrew J Roberts1

  • 1Army Recruit Health and Performance Research, HQ Army Recruiting and Initial Training Command, Medical Branch, UK Ministry of Defence, Upavon, United Kingdom.

Frontiers in nutrition
|December 22, 2023
PubMed
概括

睡眠前蛋白质补充剂在接受体力苛刻的基本训练的英国陆军新兵中没有增强肌肉恢复. 载荷运动并没有显著损害肌肉功能,这表明训练强度可能不足以从额外的蛋白质中受益.

关键词:
氨基酸是氨基酸中的一种.军事 军事 军事 军事 军事 军事肌肉损伤 肌肉损伤 肌肉损伤营养 营养 营养 营养维修 维修 维修 维修 维修

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