:

Kim-Ngan Thi Ta1, Chyi-Huey Bai2,3, Kai-Jen Chuang2,3

  • 1Faculty of Public Health, University of Medicine and Pharmacy at Ho Chi Minh City, Ho Chi Minh City 700000, Vietnam.

概括

运动,特别是抵抗和伸展,是预防缺勤和背部疼痛的最有效策略. 运动与教育相结合,也可以显著减少疼痛和缺勤日.