皮拉提和基于WhatsApp的健康干预计划对月经前综合征 (PMS) 症状的影响:一项随机对照研究
1Söke Vocational School of Health Services Home Patient Care Program, Aydın Adnan Menderes University, Söke/Aydın, Turkey.
Health care for women international
|December 22, 2023
概括
Pilates 和 WhatsApp 支持显著减少年轻女性月经前综合征 (PMS) 症状. 这种生活方式干预通过解决PMS不适改善了生活质量和心理健康.
科学领域:
- 健康科学 卫生科学 卫生科学
- 运动生理学 运动生理学
- 数字健康数字健康
背景情况:
- 月经前综合征 (PMS) 对年轻女性的生活质量,心理健康和生产力产生负面影响.
- 身体活动和生活方式的改变是管理PMS的公认策略.
- 需要探索可访问和有效的干预措施来缓解PMS症状.
研究的目的:
- 为了研究一个联合的皮拉提和基于WhatsApp的支持计划在减少PMS症状方面的有效性.
- 评估这项干预措施对患有PMS的年轻女性福祉的影响.
主要方法:
- 采用了一项随机对照研究设计.
- 一个为期8周的干预组接受了皮拉提练习和基于WhatsApp的支持计划.
- 对照组没有接受任何干预.
主要成果:
- 干预组显示,月经前综合征症状显著减少.
- 毕拉提和数字支持的组合在缓解PMS方面被证明是有效的.
结论:
- 整合 Pilates 练习和 WhatsApp 消息的支持计划是减少 PMS 症状的有效策略.
- 这种干预提供了一种有希望的方法来改善PMS妇女的生活质量.
更多相关视频
06:58An Application for Pairing with Wearable Devices to Monitor Personal Health Status
Published on: February 3, 2022
2.8K
12:22Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
Published on: July 1, 2015
23.6K
相关概念视频
01:25Stress Prevention and Stress Management Techniques III
63
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
63
01:24Disorders of the Female Reproductive System
366
The female reproductive system can be affected by several disorders, including Premenstrual Syndrome (PMS), Premenstrual Dysphoric Disorder (PMDD), endometriosis, and various forms of cancer. PMS and PMDD are cyclical conditions that cause physical and emotional distress, with symptoms that include edema, mood swings, and food cravings. PMDD is a more severe form of PMS characterized by increased symptom severity that peaks during the luteal phase and tends to improve or resolve shortly after...
366