从理论到实践:关于篮球飞轮训练的全球横截面调查
Omar Younes-Egaña1, Stephen P Bird2, Julio Calleja-González3,4
1Independent Researcher, Melbourne, VIC, Australia.
International journal of sports physiology and performance
|December 22, 2023
概括
篮球力量和健身教练广泛使用飞轮训练 (FT) 来提高球员的表现. 大多数教练将FT整合到定期的训练中,优先考虑预防伤害和增强力量,在比赛日使用最低限度.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 强度和适应条件 强度和适应条件
背景情况:
- 飞轮训练 (FT) 在运动发展中越来越多地被采用.
- 了解其在职业篮球中的实际应用对于优化训练策略至关重要.
研究的目的:
- 调查篮球力量和条件 (S&C) 教练对飞轮训练 (FT) 的全球实施情况.
- 探索FT使用的背景,包括日常练习,游戏和特定的会议.
主要方法:
- 对117名篮球S&C教练进行了24个问题的在线调查.
- 收集了教练人口统计,培训方法和FT应用的数据.
主要成果:
- 96%的教练报告说,FT提高了球员的表现,强调了熟悉期.
- 通常,FT每周两次 (<15分钟/次) 与传统训练相结合,重点是低身炼.
- 很少有比赛日FT的实施 (77%不太可能),主要用于预防伤害和增强力量.
结论:
- 飞轮训练是篮球S&C的宝贵工具,特别是用于预防伤害和增强力量.
- 实际见解建议将FT纳入定期培训,并仔细考虑其在竞争环境中的应用.
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