短跑运动对Lordotic曲线和腹部肌肉活动的直接影响 患有超主的个体
Sangbong Lee1, Hyunjoong Kim2, Jihye Jung3
1Department of Physical Therapy, Graduate School of Sahmyook University, 815, Hwarang-ro, Nowon-gu, Seoul 01795, Republic of Korea.
Medicina (Kaunas, Lithuania)
|December 23, 2023
概括
冲刺者模式的腹部炼显著减少了腰部主症,并加强了斜肌,而不是超级主症患者的炼.
科学领域:
- 物理疗法物理治疗
- 康复医学 康复医学 康复医学
- 生物力学 生物力学
背景情况:
- 与四肢运动相结合的腹肌炼,与单独曲相比,增强了干部的稳定性.
- 腹部肌肉疲软常常导致的超高尔多斯症与腰部疼痛有关.
- 这项研究研究了针对高高位症和相关的腰部疼痛的特定炼.
研究的目的:
- 为了比较短跑模式腹部炼与炼对腰部主症和腹部肌肉激活的影响.
- 为了评估腰部主角角 (LLA) 和神经水平角 (SHA) 在患有高主角症的患者的变化.
- 评估不同运动干预期间腹部肌肉的电肌图活动.
主要方法:
- 这是一项单盲,随机对照试验,涉及40名患有超主剂的参与者.
- 参与者被随机分配到短跑模式或炼练习组.
- 测量包括LLA和SHA的放射学,以及腹肌活动的电肌学.
主要成果:
- 两组运动都显示了LLA和SHA的显著减少 (p < 0.001).
- 冲刺模式小组在LLA和SHA中的减少明显大于缩组 (p < 0.001).
- 与炼相比,短跑运动模式的炼导致外部和内部斜肌的激活显著增加 (p < 0.005).
结论:
- 结合短跑者模式的腹部炼可以有效地减少腰部主病.
- 这种运动方法似乎有利于加强腹部肌肉,特别是斜体肌肉,在患有超大师症的患者中.
- 与传统的克朗奇炼相比,短跑模式的炼提供了一种潜在的优越方法来管理超主体.
相关概念视频
01:22Muscle Stimulation Frequency
The contraction strength of muscles is regulated by motor neurons, which modulate the frequency of action potentials dispatched to the motor units based on the body's requirements. This process of varying the muscle stimulation frequency allows muscles to contract with a force that is precisely tailored to the needs of the moment, whether lifting a feather or a heavy box.
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
01:21Muscles of the Abdomen
The abdominal wall encircles the abdominal cavity, providing flexible protection and shielding the internal organs from harm. It is bordered at the top by the xiphoid process and costal margins, at the back by the vertebral column, and at the bottom by the pelvic bones and inguinal ligament. The abdominal wall is divided into two regions — the anterolateral and posterior regions.
Anterolateral Region
The anterolateral region comprises five paired muscles classified into the lateral and anterior...
Anterolateral Region
The anterolateral region comprises five paired muscles classified into the lateral and anterior...
01:26Muscles of the Pelvic Floor and Perineum
The muscles of the pelvic floor and perineum are crucial for supporting the pelvic organs, controlling continence, and aiding in sexual function, childbirth, and core stability. They are typically divided into the superficial perineal layer and the deep pelvic floor layer.
Perineal Layer
The perineum is a diamond-shaped area below the pelvic diaphragm, divided into an anterior urogenital triangle that contains the external genitals and a posterior anal triangle housing the anus. The urogenital...
Perineal Layer
The perineum is a diamond-shaped area below the pelvic diaphragm, divided into an anterior urogenital triangle that contains the external genitals and a posterior anal triangle housing the anus. The urogenital...